ALIGN
Pilates inspired
Improve posture, build strength and move with confidence in a full-body workout for every ability.
Move your way - Classes and care to help you feel your best
Find welcoming group classes and one-to-one therapies to suit your goals, mood and lifestyle. Move, laugh, grow and recover at your own pace.
Book a class or sessionGroup classes
From Pilates and yoga to mobility, meditation and parent-and-child sessions, there’s a way to move for every stage and ability.
DEFINE
Pilates with weights
Take your Pilates further with added resistance to build lean muscle and tone your body.
IGNITE
HIIT Pilates
A high-energy blend of Pilates and HIIT to boost fitness and leave you feeling empowered.
RESTORE
Mobility, flexibility, balance & coordination
Move with greater ease and confidence in everyday life.
FLOW
Yoga
Move, breathe and reconnect through intentional movement, flexibility, balance and mindfulness.
RESET
Breathwork & meditation
Monthly guided meditation or soundbath sessions to calm your mind, reduce stress and restore balance.
A CLASS OF ITS OWN
NURTURE
Parent & child
A supportive class for parents and little ones from birth to age two, with gentle movement, play and connection.
Book NURTUREOne-to-one therapies
Personal support for movement, recovery and wellbeing, shaped around your needs.
Consultation
A one-to-one conversation about your needs, goals and concerns, helping us find the right support for you.
Advanced manual therapy
A range of hands-on techniques, tailored to your body and its needs.
1:1 Reformer Pilates
Personalised guidance to develop core stability, posture and flexibility, whether you are rehabilitating or building strength.
Personal training
Individual programmes to build strength, improve mobility and support your goals, from injury recovery to everyday movement.
Massage
Ease muscle tension, support recovery and help your body feel its best.
Reiki
A calming treatment designed to encourage relaxation and help you feel balanced and restored.