ALIGN
Pilates inspired
Improve posture, build strength and move with confidence in a full-body workout for every ability.
WELCOME TO ALIGN & DEFINE
A space to move, reset & grow.
Movement should feel good, not intimidating. Find welcoming Pilates, yoga and movement classes, personal training and one-to-one therapies at our Tuckton, Bournemouth studio.
Find your classMOVE YOUR WAY
Find your class
Welcoming classes to help you build confidence, enjoy movement and progress at your own pace.
DEFINE
Pilates with weights
Take your Pilates further with added resistance to build lean muscle and tone your body.
IGNITE
HIIT Pilates
A high-energy blend of Pilates and HIIT to boost fitness and leave you feeling empowered.
RESTORE
Mobility, flexibility, balance & coordination
Move with greater ease and confidence in everyday life.
FLOW
Yoga
Move, breathe and reconnect through intentional movement, flexibility, balance and mindfulness.
RESET
Breathwork & meditation
Monthly guided meditation or soundbath sessions to calm your mind, reduce stress and restore balance.
Support beyond the studio - Care to help you move and feel better
Whether you’re looking to ease tension, recover from training or take time for yourself, explore one-to-one care shaped around your needs.
Advanced manual therapy*
A range of hands-on techniques, tailored to your body and its needs.
1:1 Reformer Pilates
Personalised guidance to develop core stability, posture and flexibility, whether you are rehabilitating or building strength.
Personal training
Individual programmes to build strength, improve mobility and support your goals, from injury recovery to everyday movement.
Cara holds a chiropractic qualification but is not currently registered with the General Chiropractic Council and does not practise as a chiropractor.
Explore all services
OUR SPACE
A place to move, reset and feel at home
Get to know the studio, the equipment and the welcoming community behind Align & Define.
Explore our spaceLOVED BY OUR COMMUNITY
“I can’t recommend Cara enough! She’s amazing at what she does and really takes the time to listen to both you and your body. Every session feels tailored to exactly what I need.”
Kim J
Read client storiesCLASSES & PACKAGES
Good movement, clear prices.
From a single class to multi-session packages, find a flexible way to keep moving.
The people behind the studio - Movement, treatment and support in one welcoming space
Get to know the people behind Align & Define and the care that helps you build confidence and support long-term wellbeing.
Meet our team